best travel yoga mat present : Yoga Stretching Exercises to Help with Lower Back Pain. Lower back pain is a common ailment. Most often it is brought on by weak or stressed muscles in the back, as well as in the stomach and sides. The oblique’s (side muscles) wrap around from the spine to the pelvic girdle to provide support for the entire core of the body. All of these muscles work together to do a very difficult job. Keep you upright. The best way to keep this area of the body free from pain is to develop a good, healthy workout schedule. When it comes to strengthening and relaxing muscles nothing is better than Yoga.
Why Yoga ? Find best travel yoga mat
Yoga is the perfect lower back exercise—in fact Yoga is the perfect exercise period. It not only builds up the muscles with slow, concentrated movements, it stretches the muscles. Muscles often spasm because they bunch up and tighten. Yoga pulls them out and loosens them up.
The Best Yoga Exercises for Lower Back Pain
The Corpse: This very simple exercise is pure relaxation for your lower back. Lay flat on the floor. Do not substitute a soft surface like a bed for this exercise. Place your hands at your sides and breathe deeply to relax the lower back muscles. If this position causes too much pain in your lower back at the beginning, bend the knees and place the bottom of your feet on the floor to ease the tension in your back further.
The Cat: This exercise stretches all of the muscles of the pelvic girdle and the lower back. Get on your hands and knees with your back straight and your head in line with your back, looking down at the floor. Inhale and slowly push your back up toward the ceiling while tucking your head and your tailbone downward until you are looking between your arms. Exhale and slowly return to the original position. Repeat this ten times.
The Fish: Lie on your back and bend your knees placing the bottom of your feet on the floor by your hips. Place your hands at your side, palms down and keep your chin up with the back of your head on the floor. Inhale and push your buttocks up slowly toward the ceiling as far as you can with your feet, hands and head remaining in the original position. Exhale and slowly lower your buttocks to the floor. Repeat 10 times.
These are just a few of the marvelous Yoga exercises you can do to improve your core condition, relax your back, and get rid of back pain. Once the pain is gone continue with your Yoga workouts to prevent future lower back problems.
|Manduka BlackMatPRO |
|Ultra-dense cushioning||71” X 26”; 6mm thick||4 pounds|
|Yoga Accessories 1/4″||densest mats||7 feet long x 3 feet wide||6 pounds|
|prAna The Revolution Yoga Mat||100% Other Fibers||30 x 5 x 5 inches||6.4 pounds|
|prAna The Natural Yoga Mat||Firm cushioning|
|27 x 5 x 5 inches||6.6 pounds|
|prAna E.C.O. Sticky Mat||three layers biodegradable natural rubber||24 x 6 x 5 inches||2 pounds|
|Manduka BlackMatPRO 71-Inch||Durable cotton |
|Tapas Ultra Nature Collection Yoga Mat 1/4″||insulation & cushion||1/4" X 24" X 68"||2.5 pounds|
|Manduka PROLite Yoga and Pilates Mat|
|Nontoxic, 100% |
|24 x 6 x 5 inches||4.2 pounds|
|Manduka Eco Yoga Kit||natural rubber||68 by 24 Inch||2 pounds|
|Jade Fusion 74-Inch x 5/16-Inch|
|incomparable cushioning||68- and 74-inch||5.1 pounds|
|Jade Fusion 74-inch||natural rubber||74 x 24 x 0.3||7.9 pounds|
|3/8” Pilates Aero Yoga Mat|
|latex free PVC||72 x 23 x 0.5||1.7 pounds|
|Hugger Mugger Cotton||100% Cotton||74 x 28 x 0.4||3 pounds|
|Vastra Ayurvedic Yoga Mat||All- Natural||6 feet, 2.5 feet||3 pounds|
|Youphoria Yoga Towel (24 x 72)|
|Non-Slip & Skid-Less||24" x 72"||13.6 ounces|
#1. Yoga Accessories 1/4″ Extra Thick Yoga Mat: Good or Junk?
Yoga Accessories 1/4″ Extra Thick Yoga Mat: Good or Junk? – This Yoga Accessories mat is a full 1/4-inch thick, unlike other mats that stop at 1/8 of an inch. This thickness makes it comfortable on the feet while still providing maximum stability. Besides being extra thick, the mat is also extra-long. Its 74-inch length makes it an excellent choice for both men and women. The shorter lengths of other mats make them only useful for petite women or young girls.
Each of the twenty color options of the Yoga Accessories yoga mat is vibrant and lively without being overpowering. Other mats, done in neon colors, are so bright that they distract attention from whatever you are doing. This product is made of the highest quality and to the exact advertised specifications. Other companies try to tell you their mats are also 1/4-inch in thickness but, when you measure them, they are only 4.5 to 5.2 mm. The Yoga Accessories mat is a full 6.2 mm thick.
The quality of the material is marked by its weight. This mat weighs a full 4 pounds and is designed to last longer than any other mat on the market, especially standard foam mats. The non-slip surface makes it ideal for poses of all types that can be held indefinitely without worrying about slippage. The stickiness is balanced, however, so that it isn’t too sticky. You are not bringing the mat up off the floor with you each time you lift your feet. This mat is the one most used in fitness clubs, schools, and yoga studios, as well as at home and best travel yoga mat.
#2. prAna Yoga Mat review : a great Manduka yoga mat alternative
I have talked a lot about Manduka in the past, but today I want to address a company who makes very similar yoga mats at a lower price. The company prAna makes some really nice yoga mats definitely worth giving a shot if you don’t want to pay for a more expensive Manduka Yoga Mat. Most of the reviews I have read about prAna have been nothing but good so there seems to be a large group of happy buyers – even Manduka gets the occasional negative complaint!
prAna The Revolution Yoga Mat
This is the Mercedes of Yoga Mats. Out of every yoga mat I have reviewed, none have as many good reviews than this mat. It is an extra wide mat which is an aspect not many mats address – this is also one of the reasons I really like this mat. Often times I feel a little constricted on the 2-foot-wide mats. This mat is more expensive than most, however definitely worth it if you are looking for that kind of quality. I highly recommend you buy Amazon for the cheapest rate. I wasn’t able to find this cheaper anywhere else best travel yoga mat.
prAna The Natural Yoga Mat
As the name says – made completely out of all natural rubber. This mat has some really good anti-slip attributes so it’s great for all you heavy sweaters out there. This mat is also extra-long so it’s great for taller people. The only bad thing I have heard about this mat is its’ smell
prAna E.C.O Sticky Mat
If you are one of those green conscious people, then this yoga mat is for you. Definitely a lot cheaper than the Manduka equivalent and just as good. One major problem people talk about is its durability – which you can expect out of an Eco-friendly mat. People who practice Yoga 5-6 a week say it will last you about 6 months.You also found it with cheap rate.
#3. The Best Yoga Mat That is 1/4 Inch Thick. 1/4 Inch Yoga Mats Are Great for All Levels
Many people ask me what is the best yoga mat in the 1/4-inch thickness range. While there are literally dozens of different 1/4 inch mats, there are only 2 that I can recommend as being the best, long lasting mats. I consider the follow mats the best in the 1/4-inch range because of their durability, comfort, and also the stickiness – I know a lot of people really love sticky yoga mats.
Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat
As you can all tell by now, I am a huge Manduka Fan. But it’s for a good reason! these mats are simply the best there is. This particular one provides superior comfort, while still only being 1/4 inch thick. Not only the but the amount of slip protection it offers is unmatchable. While it is a little bit more expensive than other mats, it will last you 2 to 3 times longer than a traditional yoga mat. So in the long run, this mat is a lot cheaper and should be the best yoga mat for you.
Here is the 2nd best one that people seem to rate well. While it can’t compare with the Manduka 1/4, it is still a good yoga mat to get started with. It will last a normal practitioner about a year. A good alternative if you don’t want to pay the $70 for the Manduka. Comes in Green, Red, and Blue. You can get this mat cheapest at Amazon through this link.
1/4 inch is a perfect size for all skill levels.
Regardless of your skill level, the 1/4 inch mat is probably the most well rounded thinness you can get in a mat. Because of that, it is great for any Yoga practitioner, regardless of your skill level. If you want a thicker mat, I suggest going 5/16 inch.
#4. Manduka PROlite review: the best travel yoga mat money can buy!
Today, I want to cover the topic of travel Yoga mats. First off, I am a very serious Yoga practitioner – however my job as a flight attendant often collides with my Yoga studies. For that reason, I usually always carry two things on flights with me: my advanced yoga book and my Manduka PRO-lite travel Yoga mat. Let’s take a look at this Manduka mat.
Manduka PROLite Yoga and Pilates Mat
The thing I like about this mat is also the quality that makes it easy to travel with – the weight. It is probably the most lightweight yoga mat that I have ever used. A lot of yoga mats tend to absorb sweat, which really increases the weight of the mat. This mat doesn’t absorb anything, yet still is a very sticky mat when it comes to gripping the floor and your feet. Another great thing about this mat is it is really easy to roll up and make it small. While it has a good amount of padding, its shape makes it really easy to roll up and store in a suitcase or whatever it is you like to travel with. If you want to buy this mat, Then just Check out Discount Price and enjoy you journey with best travel yoga mat.
Doesn’t have to be used for travel either
I hear a lot of complaints from people saying that mats tend to be really heavy and annoying to lug around. The Manduka Pro-lite is extremely easy to transport because of its unique shape when rolled up and its weight. Even though it is a travel mat, you could easily use this one as your everyday mat and not have to worry about it wearing out. It is extremely durable and is designed to last your whole lifetime.
Jade makes one sticky yoga mat that will never slip on you.
Recently, I have been getting a lot of questions about what is the best sticky yoga mat you can buy. After going through many different mats in my day, I have found that Jade makes some really great sticky yoga mats that are 100% Eco-friendly. If you sweat a lot, or take a Yoga style that is heavy in movements, I highly recommend you get a sticky mat to avoid having your mat travel around the room when you are practicing.
Jade Harmony Pro 3/16-Inch Yoga Mat
This mat is a favorite with many people at my school, as well as on any online website I have checked. The Jade Harmony mat is extremely sticky – both when gripping the ground and also good at gripping your feet and hands. Even when my mat is completely soaked in sweat, it has no problem with traction or slippage. My only negative I can say about this mat is that it is heavy and reeks of rubber for the first month of use. However, after a good sweat bath and washing, the smell will fade.
Available in all sorts of colors – from pink, green, blue, red, orange, black, brown and a few others. You can get this mat cheapest With cheap rate and hope it will be the best travel yoga mat for you.
My personal Favorite: Want a thicker mat? Try the Jade Fusion 5/16-Inch mat
This is massive yoga mat that provides an extra layer of padding, but still has the non-slip, sticky properties of the small Jade Harmony mat. Great if you find some of the positions tough on your joints. It is available in green, blue, and red. As I said, if you are a heavy sweater, or your Yoga style is movement based, you definitely need a non-slip yoga mat. While there are definitely cheaper mats out there than the ones above, none compare in quality and durability which is why I included these in my review
#5. Thick Yoga Mats: Review of Best Thick Mats And How to Stay Safe
Lately, I have had a lot of questions about where to buy thick yoga mats, and whether or not it is safe to use them. If you find that a thin yoga mat still puts pressure on your body, you might want to consider upgrading to a thicker yoga mat. That said, I can only recommend a thick yoga mat if you truly can’t take the pain from a thinner mat.
Manduka Eco Yoga Kit (4mm thick eKO mat)
If you don’t know by now, I am a huge fan of Manduka. I love these because they are Eco-friendly and durable as hell. This is one of their thicker models that is still quite easy to balance on. This is my recommended purchase if you are looking for a thick mat that also provides stability. Comes in Red, Blue, or Green. This Mat is currently on sale with discount price.
Jade Fusion 74-Inch x 5/16-Inch Yoga Mat
This is a really great mat that is both thick, durable, and provides decent stability. Comes in Green, Red, or Blue. A lot of people really love this one, however it is one of the more expensive mats out there which is why I recommend the Manduka over this one.
3/8” Pilates Aero Yoga Mat –( B001GTX9CK)
This is a super thick yoga mat – I don’t think you will find one any thinker than this. There are two things I dont like about this mat – its just a little bit to thick making it hard to balance on, and the durability is not that great. This one will probably only last you a year but for $20, you can’t go wrong.
As it turns out, thick yoga mats aren’t as ‘safe’ as thinner ones depending on your skill level and body type. Thicker mats are a lot harder to balance on as the mat gives under areas of your foot that support the bulk of your weight. This means you will constantly be wiggling around while other people stand strong.
I have also heard that thicker mats can cause back and knee problems, which does make sense as it forces your body to support your weight in ways it was not meant to.
With all that said, if you are willing to sacrifice usability for comfort, then I suggest you buy one of the mats above and hope this will be best travel yoga mat for you.
#6. Cotton Yoga Mats: Which Cotton Mat is Best for Yoga Practice?
I am not a particular fan of cotton yoga mats but I know that a lot of people really like them. The thing that is best about cotton yoga mats is that it provides a lot more padding than your standard Yoga mat material. Below are the most popular cotton mats for Yoga.
Hugger Mugger Cotton Yoga Mat
The is one of the more expensive mats made of cotton but it has some really nice features. Its padding is almost 2 inches in height – the most padding you can find in any type of yoga mat. The Hugger Mugger Cotton Mat is only available through Amazon just check out full reviews with negligible price.
Vastra Ayurvedic Yoga Mat
This one is probably the biggest Yoga Mat money can buy. It is made of all natural cotton and spans 72×36 inches making it the largest yoga mat available 6 feet long. I like this particular one because it is half the price as the Hugger Mugger yet offers just about the same quality. Although, it is not as thick as the HM. It totally handmade from cotton and jute.
Yoga Cotton Waffle Mat – Here is a good bargain brand cotton mat. While not as big as the others, still a very cost effective solution. Pretty decent quality too from what I have read. Check it out here.
Why I dis-like Cotton Yoga Mats
There is only one thing I hate about this fabric – while it does provide excellent grip and traction, it tends to collect sweat like no other. This thing will wreak if you don’t wash it weekly. They can get really nasty, really fast depending on your style of Yoga – Especially if you practice hot yoga.
#7. Youphoria Yoga Towel (24 x 72)( B00NEPOZJ0) : If You Sweat a Lot In Yoga Class, Get This!
For those of you that sweat a lot during Yoga class, I highly suggest you get one of Youphoria skid less yoga mat towels. The other day I tried a Bikram Yoga class to see if I liked the style. One thing I noticed different from my current Yoga studio is that all the ‘experts’ had towels over their mats. At first, I thought it was just one of those trend things that people like to buy to show off – like “hey look at what I’m using – this is what all the pros use so therefore I’m a pro!”
After the class was over, I understood why they all had yoga towels! Midway through class I noticed that my yoga mat was starting to pool sweat like crazy. I also started slipping all over the place after a good amount built up on it – making it almost impossible to keep up with the rest of the class. If you are looking for a really good Yoga towel, I suggest you buy a Youphoria.
Youphoria Yoga Towel – The perfect Salutation
About half of them had the Youphoria brand so naturally I just had to have one(OK so i’m a little trendy). But seriously, this particular Yoga towel is the best because of the amount of extra grip it provides – check out the specs:
• 100 percent silicone Eco nubs grip the mat or carpet
• Premium mat-size yoga towel for slip prevention and sweat absorption.
• Keeps your hands and feet from slipping mid position.
• Measures 24 x 68 inches – will cover most yoga mats.
• Can buy it in many different colors including: blue, green, orange, purple, red, sand, white, stone, earth, fire, gold, and many more. For a full list of colors
Only one negative thing about this towel Not everything is perfect – I noticed that after a few washes the color really starts to bleed out while washing. Because of that, I suggest you get a light colored towel – white won’t bleed obviously.