Push-ups are one of the versatile exercises even conceived, and have been performed for thousands of years. Best Push up Handles target multiple muscle groups in your upper body and core – chest, shoulders, back, abs, and arms. The particular muscles worked by push ups are. triceps and coracobrachialis in your arms; pectorals and serratus anterior in your chest. abdominals in your core; and the deltoids in your shoulders.
Push-ups are ideal for staying healthy and improving your strength and looks. even seemingly unrelated things like posture and flexibility get better with push-ups. It is bar none one of the best single exercises that you can do to feel healthier and stronger.
Another key advantage of push-ups is that they can be done with minimal exercise equipment. the only recommended item is push-up bars. Push up bars lessen the stress on your wrists, and make your workout harder by providing a higher range of motion. They are also very compact, allowing you to bring them on your trips.
Even when you think you’ve mastered the push-up, you can try out many of its more difficult variations, such as wide, narrow, decline, or even one-handed push-ups. These variations will not only allow you to continue benefiting from push-ups beyond the beginner level, but also engage different muscles.
There’s a reason the world’s special forces, like the US Navy Seals, do a lot of push ups in their daily training. Push-ups are an excellent exercise for both beginners and even experts to stay in shape and develop not only their strength, but also endurance.
Push up handles Exercises
Push up handles exercises are very similar to normal push-ups, but the key difference is their higher range of motion. When you use push-up bars, you position yourself above the ground, giving you more room to get a deeper push-up, no matter which variation you are doing. This makes push-ups more difficult, allowing you to activate more muscles and get a better workout. It also protects your wrists and hands from pain and injury.
As you can see with basic push-ups, the wrists are at a 90 degree angle to the arms, which can lead to pain and discomfort. Also, the range of motion is lower because you cannot go down past your hands. Meanwhile when you use push-up handles, your wrists have a small angle, and you can go down deeper in the push-up due to the extra height you get.
It is also important to note that you can perform different push-up variations with bars just like with normal push-ups. Simply change the distance or direction of the push-up stands as you would with your hands. For example, you can put the bars further apart to do wide-grip push-ups that will target your chest muscles.
The Definitive Guide for Choosing the Best Push up Handles
With the increasing popularity of body weight workouts, more and more people are looking to improve their health and fitness through such timeless, versatile exercises as push-ups. Push-ups are a great way to not only improve your upper-body and core strength, but also your physique and overall health. However, many individuals overlook one simple piece of push-up equipment – Best push up handles.
Also known as push up handles or stands, push up bars are pairs of metal grips that allow you to do push-ups raised above the floor. They offer major benefits over doing basic push-ups – protecting your wrists and hands from stress and injury, while also providing a higher range of motion in your push-ups.
As someone who does push-ups daily, I can testify that before I used push-up bars, my hands and especially wrists would get incredibly sore and painful during and after workouts, to the point where it impacted my every-day activities. Soon after I purchased a pair of push-up bars, the pain disappeared, and I was able to use the extra range of motion to perform deeper push-ups, leading to better gains.
Top 6 Push up Handles Reviews
|Name||weight capacity||Dimensions||Shipping Weight|
|Perfect Fitness Pushup Elite(amazon CHoice)||400||12 x 12 x 12||3.8 pounds|
|Power Press Push Up bars||500+||38.2 x 24 x 2||10.4 pounds|
|Definity HHP-001 Push up handles||300 +||10.6 x 5.7 x 3.1||2.1 pounds|
|Push Up Bars by Gorilla Sports||350+||270mm/175mm/130mm||2.2 pounds|
|Jack Zatorski's Push up pro||250||12.5 x 3.7 x 8.2||2.1 pounds|
|Readaeer Push up Bars||220||Standard||1.5 pounds|
#1. Perfect Push up Elite – Best push up handles for money
Perfect Push up Elite are a popular choice for push-up bars. These bars have sold over 6 million units, which speaks for their quality and effectiveness. The defining feature of Perfect Push up is that the bars actually rotate as you go through the push-up motion. This makes every push-up more difficult by engaging more muscles than a typical push-up. While a normal push-up mostly engages the chest, this best Push up handles will put greater strain on your arms, shoulders, and back muscles, leading to better overall results.
Push up Elite also features wide handles, distributing your weight over a larger surface area which makes your grip much more comfortable and firm. Despite it’s rotating base, these push-up bars are also incredibly stable, which is key to maintaining proper push-up form. Many reviewers also note the high quality of these push-up bars. Perfect Push up was designed by Alden Mills, a former US Navy SEAL, which explains their unique and highly effective design.
#2. Power Press Push Up bars – Complete push up Training system
Power Press Push Up bars are unique for their changeable grip positions. The simple Plug and Press board system allows users to easily change the position of the bars, to perform different push-up variations that activate a wider range of muscles, leading to better muscle gains. The push-up board is color-coded with 4 areas, each of which targets a specific muscle group. The red grip positions target the shoulders, the blue target the chest, the yellow targets the back, and the green targets the triceps. Users report getting a very intense workout from these bars, due to the variable grip positions.
The handles provide a sturdy grip, with hard rubber placed over the metal bars, and many reviewers note the high durability and quality of the board and handles. This training system also comes with a Tone and Burn workout DVD and a workout calendar, which provide an effective workout routine for beginner, intermediate, and expert fitness levels.
#3. Definity HHP-001 Push up handles
Definity HHP-001 Push-up bars offer a tried-and-true design – a pair of curved metal handles supported by slip-resistant foot pads. Reviewers of these push-up bars are particularly happy with the low price and high quality of material, which provide a cheap yet effective way to improve their workout. Another big advantage of these bars is their small size and weight, which makes it easy to take them wherever you go. Reviews also note the comfortable foam hand pads, and hard rubber foot pads which avoid slippage.
One small weakness of these bars is that the hand pads do wear after continued use. Furthermore, these push-up bars provide only one type of grip, which limits the kind of push-ups you can do. Although you can move them to different distances to do wider or narrower push-ups, the bars still lack the versatility of the rotating and changeable grip of the two previous products. Despite these shortcomings, Definity HHP is still a good choice if you are looking for a set of cheap but effective & Best Push up Handles.
#4. Gorilla Fitness Push up Bars
Gorilla Fitness is a set of high quality & best push up handles. Like the Definity HHP, these stands offer the simple-yet-effective design of a curved bar with two foot pads for support. However, the quality of the materials used is far higher than its main competitor. These bars are made out of high strength steel, so you never have to worry about them breaking, even after years of use; they feel solid and well-constructed.
Furthermore, buyers report that these bars are more stable than the cheaper Definity HHP, so you don’t have to worry about them going wobbly. The foam hand-pads are comfortable and allow you to get a solid grip; even if they wear out, a second set of pads is also provided.
These stands also have a very light-weight and compact design, which makes them ideal to take with you on trips. This is especially true considering that you can disassemble the bars quickly and easily by taking out a couple of thumb screws.
In the end, if you’re looking for set of really high-quality Best Push up Handles then Gorilla Fitness is a good choice. These bars score a 4.5 out of 5 with customers, and beat out their closest competitor – the Definity HHP – in every way except their higher price.
#5. Push up pro – Jack Zatorski’s Push up pro
Push up Pro is another popular choice for push-up bars. The design of these handles is similar to Perfect Push up Elite, because they also rotate as you go down in your push-up. This gives you a more natural and effective push-up form. And with a cheaper price than its main competitor, Push up Pro looks like an attractive option. However, these bars have an average customer rating of 4 out of 5, which is lower than the top 3 choices we’ve reviewed.
This lower rating can be explained by several downsides of these bars. First, they are not as tall as most push-up stands, which gives you slightly less range of motion. Second, users who have used Pushup Elite note that Push up Pro bars don’t rotate as smoothly and naturally as their competitor. Users also report a lower quality of material for Push up Pro in comparison to Perfect Pushup Elite, both in the look and the feel of the product. In particular, they dislike the cheap plastic look.
In any case, Push up Pro is still a solid choice for push-up bars, but their main competitor – Perfect Pushup Elite – is better in every category except price and the best push up handles for anyone.
#6. Readaeer Push up Bars – Cheap push up bar
Readaeer Push up handles are one of the most popular push up bars on the market, because of their low price and time-tested design. Unlike most of the push-up bars we’ve reviewed before, the Readaeer Push up have a very basic, tried-and-true design – a pair of U-shaped handles with a padded grip and non-slip foot pads for support and stability.
There are three main components to these Best Push up Handles– the chrome plated metal stands, the foam pads, and hard rubber pads. Despite the low price, the materials used are quite sturdy and will last you a long time. The only exception to this are the hand pads, which some reviewers say wear out too fast.
Another weakness is that the bars’ simplicity prevents them from being as versatile as the rotating or changeable bars we’ve reviewed. Although you will still be able to perform different push-ups by changing the distance or direction of these stands, they are not as effective as the changeable grip of the Power Press, or the rotating grip of the Perfect Push up. However, their simplicity also makes them really convenient to take on trips – their size and weight are quite small.
Before Buying any kind of Bar just check our Buying Guide